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Synopsis
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.
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About the Author
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.
"About this title" may belong to another edition of this title.
- PublisherIcon Books
- Publication date2012
- ISBN 10 1848313659
- ISBN 13 9781848313651
- BindingPaperback
- LanguageEnglish
- Number of pages224
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Introducing Self-Esteem: A Practical Guide (Practical Guide Series)
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Icon Books, United Kingdom, Duxford, 2012
ISBN 10: 1848313659
ISBN 13: 9781848313651
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Paperback. Condition: Very Good. Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003954735
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