Introducing Mindfulness: A Practical Guide (Practical Guide Series) - Softcover
Book 8 of 41: Practical Guide Series
Synopsis
An INTRODUCING PRACTICAL GUIDE to learning to enjoy the moment
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About the Author
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
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Introducing Mindfulness : A Practical Guide
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Introducing Mindfulness : A Practical Guide
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