Da Wu: Health Qigong Da Wu Exercises (Chinese Health Qigong) - Softcover

Compiled By The Chinese Health Qigong Association

Softcover

ISBN 10: 1848191928 ISBN 13: 9781848191921

Publisher: Singing Dragon, 2014

Synopsis

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.

About this title

From the Author

The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Book Description

An easy-to-learn qigong sequence to relax the joints

Edition details

• Publisher: Singing Dragon
• Publication date: 2014
• ISBN 10: 1848191928
• ISBN 13: 9781848191921
• Binding: Paperback
• Language: English
• Number of pages: 106