Synopsis
High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered: Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics. Preparation - Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading.· Conditioning - Resistance training, circuit training, stage training, core stability, weight training, training for power, strength-endurance and mobility.· Injury Prevention - Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more.
"synopsis" may belong to another edition of this title.
About the Author
David Sunderland is one of the most respected endurance coaches in the country. He is currently the England National Coach Mentor for Middle-Distance (800m - 5000m including Steeplechase). In his official coaching capacity he has attended as a team coach the Olympic Games, World Championships, European Championships and Commonwealth Games. He continues to lecture extensively all over the world and passes on over forty years of enormous coaching experience and expertise through his lectures, writing and mentoring.
"About this title" may belong to another edition of this title.
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High Performance Long-Distance Running
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The Crowood Press Ltd, GB, 2011
ISBN 10: 1847972454
ISBN 13: 9781847972453
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Paperback. Condition: New. High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered:Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics.Preparation - Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading.·Conditioning - Resistance training, circuit training, stage training, core stability, weight training, training for power, strength-endurance and mobility.·Injury Prevention - Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more. Seller Inventory # LU-9781847972453
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High Performance Long-Distance Running
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ISBN 10: 1847972454
ISBN 13: 9781847972453
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Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered:Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics.Preparation - Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading.·Conditioning - Resistance training, circuit training, stage training, core stability, weight training, training for power, strength-endurance and mobility.·Injury Prevention - Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more. Seller Inventory # LU-9781847972453
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High Performance Long-Distance Running (Paperback)
Published by
The Crowood Press Ltd, Ramsbury, 2011
ISBN 10: 1847972454
ISBN 13: 9781847972453
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. This volume is for serious long-distance runners from 5000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long distance running career. All the following key essentials are covered:- Training Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics Preparation Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading Conditioning Resistance training, circuit training, stage training, core stability, weight training, training for power, strength endurance and mobility Injury Prevention Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more AUTHOR: David Sunderland is one of the most respected endurance coaches in the country. He is currently the England National Coach Mentor for Middle Distance (800m-5000m including Steeplechase). In his official coaching capacity he has attended as a team coach the Olympic Games, World Championships, European Championships and Commonwealth Games. David is editor of the British Miler's Club News and he continues to lecture extensively all over the world and passes on over forty years of enormous coaching experience and expertise through his lectures, writing and mentoring. SELLING POINTS: -Essential reading for serious long-distance runners and their coaches -Covers every eventuality in the preparation of an elite performance athlete -The four key essentials are covered: Training; Preparation; Conditioning; Injury Prevention ILLUSTRATIONS 167 colour photographs * Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781847972453