The How Of Happiness: A Practical Guide to Getting The Life You Want - Softcover

Lyubomirsky, Sonja

Softcover

ISBN 10: 1847441939 ISBN 13: 9781847441935

Publisher: Sphere, 2007

Synopsis

The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.

About this title

About the Author

Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.

Edition details

• Publisher: Sphere
• Publication date: 2007
• Language: English
• ISBN 10: 1847441939
• ISBN 13: 9781847441935
• Binding: Paperback
• Number of pages: 384