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Synopsis
Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem.
In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
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Review
Mary Dan Eades, M.D., and Michael H. Eades, M.D."authors of "Protein Power"An important message of hope for successfully battling addiction to food, alcohol and drugs.
Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing I very much look forward to recommending the book to all those who I know without a doubt are suffering from sugar addiction and all its myriad consequences.
Margot Silk ForrestThe Healing WomanCompassionate, clear, and backed by impressive scientific evidence....If you feel like you have tried everything, and addiction or compulsive behavior still colors whatever you do, give "Potatoes Not Prozac" a try.
Christiane Northrup, M.D."author of "Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing"I very much look forward to recommending the book to all those who I know without a doubt are suffering from sugar addiction and all its myriad consequences.
"If sugar were put on the market for the first time today, it would be difficult to get it past the FDA...Potatoes Not Prozac contains important information for everyone from the sophisticated nutritionist to the individual just beginning."
"I very much look forward to recommending the book to all those who I know without a doubt are suffering from sugar addiction and all its myriad consequences." -- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
From the Author
Thank You!!!
I am deeply touched by the response of my readers. And so glad that finally this story can be told to so many. Keep talking, we're listening!
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- PublisherSimon & Schuster UK
- Publication date2008
- ISBN 10 1847390536
- ISBN 13 9781847390530
- BindingPaperback
- LanguageEnglish
- Number of pages272
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Potatoes Not Prozac : How to Control Depression, Food Cravings and Weight Gain
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ISBN 10: 1847390536
ISBN 13: 9781847390530
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Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
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Paperback. Condition: Very Good. Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001315103
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Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
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