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Synopsis
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level.
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About the Author
Esme Floyd is a writer specializing in health, science, and lifestyle subjects. She has written for UK publications Zest and Men's Health, and is the author of Body Massage and seven 1001 titles, including 1001 Little Beauty Miracles.
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The Health Secrets Handbook
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Carlton Books Ltd 09/12/2010, 2010
ISBN 10: 1847326609
ISBN 13: 9781847326607
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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
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The Health Secrets Handbook
Published by
Carlton Books Ltd 09/12/2010, 2010
ISBN 10: 1847326609
ISBN 13: 9781847326607
Used
Softcover
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The Health Secrets Handbook
Published by
Carlton Books, Limited, 2011
ISBN 10: 1847326609
ISBN 13: 9781847326607
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The Health Secrets Handbook
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Welbeck Publishing Group, United Kingdom, 2010
ISBN 10: 1847326609
ISBN 13: 9781847326607
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The Health Secrets Handbook
Published by
Carlton Publishing Group, 2011
ISBN 10: 1847326609
ISBN 13: 9781847326607
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The Health Secrets Handbook
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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1847326609.G