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Synopsis
If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi
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About the Author
The late Margaret Hills founded the clinic which bears her name and wrote several best-selling books for Sheldon. Janet Horwood is a health writer.
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Treating Arthritis Exercise Book: Reissue
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev2485708456
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Treating Arthritis Exercise Book: Reissue
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Treating Arthritis Exercise Book: Reissue
Published by
John Murray Press, United Kingdom, London, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004185459
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Treating Arthritis Exercise Book
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9021803-6
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Treating Arthritis Exercise Book
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Treating Arthritis Exercise Book
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 11428087-6
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Treating Arthritis Exercise Book
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781847091611
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Treating Arthritis Exercise Book: Reissue
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4148802
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Treating Arthritis Exercise Book: Reissue
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TREATING ARTHRITIS EXERCISE BOOK REISSUE
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Paperback. Condition: Brand New. 128 pages. 8.46x5.43x0.39 inches. In Stock. Seller Inventory # zk184709161X
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