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Synopsis
Going downhill, physically and mentally, is not the inevitable price we pay for living longer. How to Thrive Past 55 brings together science-based advice from a wide range of sources on how to live a long and healthy life. It looks at different types of exercise and the benefits of each. It looks at diet and alcohol consumption, sleep, sex, how to avoid depression and how to improve brain power. Readers are urged to have regular ''health MOTs'' and to take advantage of screening. Also assessed is the role of complementary therapies.
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HOW TO THRIVE PAST 55: What Science Tells Us About Ageing Well (LifeGuides)
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Paperback. Condition: Very Good. HOW TO THRIVE PAST 55: What Science Tells Us About Ageing Well (LifeGuides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781845980290
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How to Thrive Past 55: What Science Tells Us About Ageing Well (LifeGuides)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002417566
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How to Thrive Past 55 : What science tells us about ageing Well
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40454533-20
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HOW TO THRIVE PAST 55: What Science Tells Us About Ageing Well (LifeGuides)
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781845980290
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