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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging - Softcover
Synopsis
Walking Is The #1 Exercise For Women Over 40. Walk Your Way Through Menopause offers an entire programme of walking and yoga to relieve the symptoms of menopause, fight mid-life weight gain, strengthen bones, slow the aging process and improve well-being. Maggie Spilner created a variety of walking programmes for her readers, including high-intensity, meditation and relaxing walks as well as short yoga routines to help relieve menopause symptoms. Maggie writes about her own experience as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself and enjoying this time in a woman's life.
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Walk Your Way Through Menopause : The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
Published by
Quarto Publishing Group UK, 2005
ISBN 10: 1845430255
ISBN 13: 9781845430252
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP8998207
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Walk Your Way Through Menopause
Published by
The Quarto Group Incorporated, 2005
ISBN 10: 1845430255
ISBN 13: 9781845430252
Used
Softcover
Seller: Biblios, Frankfurt am main, HESSE, Germany
Seller rating 4 out of 5 stars
Condition: Used. pp. 192. Seller Inventory # 1851423545
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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
Seller: The Swift Bookstore, Peterlee, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Not far of AS NEW, appears UNREAD. Minimal shelf/storage wear to cover. We endeavour to send orders as quickly as possible & in most cases are sent by first available post 6 days a week. (176-340/1). Seller Inventory # MG-4JRF-N7QL
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£ 9.95
£ 51 shipping
Ships from United Kingdom to U.S.A.
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Quantity: 1 available