Complete Running Manual - Hardcover

Renssen, Marielle

Hardcover

ISBN 10: 1845376005 ISBN 13: 9781845376000

Publisher: New Holland Publishers Ltd, 2008

Synopsis

Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated.

About this title

Synopsis

"The Complete Running Manual" is a hard-working, in-depth guide that includes detailed coverage of the specific requirements for training for running for different age groups, including children and seniors. There is a discussion on coping with injuries, and women's issues are properly treated. In addition to specific training tables on training for 5km (3 miles), 10km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.

About the Author

Marielle Renssen has successfully run two marathons and countless half marathon and 30km (18 miles) races, and has completed the tough The Foot of Africa marathon. Marielle co-wrote Marathon Runner's Handbook (New Holland) with Bruce Fordyce. She lives in South Africa.

Edition details

• Publisher: New Holland Publishers Ltd
• Publication date: 2008
• Language: English
• ISBN 10: 1845376005
• ISBN 13: 9781845376000
• Binding: Hardcover
• Number of pages: 192