Items related to Complete Book of Sports Nutrition
Synopsis
This book looks at the building blocks of good nutrition and how eating properly supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet - different sports have different requirements, such as boosting power or increasing energy. The Complete Book of Sports Nutrition looks at these different needs, as well as the special needs of women and vegetarians. Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating correctly - and this includes taking sufficient quantities of fluids - you'll be more likely to put in a winning performance. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
"synopsis" may belong to another edition of this title.
Synopsis
Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet - different sports have different requirements, such as boosting power or increasing energy. "Complete Book of Sports Nutrition" looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
About the Author
Shelly Meltzer is a registered dietician who qualified with an MSc (Med) Nutrition and Dietetics in 1997. She heads the dietetic practice at the Sports Science Institute of South Africa. Cecily Fuller is a registered dietician with over 15 years' experience in the fields of nutrition and dietetics. Cecily has a BSc (Med)(Hons) in Sports Science. Consultant Dr Adam Collins is Nutrition Lecturer & Academic Coordinator at the British College of Osteopathic Medicine in London.
"About this title" may belong to another edition of this title.
- PublisherIMM Lifestyle
- Publication date2007
- ISBN 10 1845370813
- ISBN 13 9781845370817
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages192
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The Complete Book of Sports Nutrition : A Practical Guide to Eating for Sport
Published by
New Holland Pub Ltd, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP79079190
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The Complete Book of Sports Nutrition : A Practical Guide to Eating for Sport
Published by
New Holland Pub Ltd, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP92834911
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Complete Book of Sports Nutrition
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Complete Book of Sports Nutrition
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Paperback. Condition: Very Good. Complete Book of Sports Nutrition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781845370817
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Complete Book of Sports Nutrition
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL9648070
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Complete Book of Sports Nutrition
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781845370817
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Stock Image
The Complete Book of Sports Nutrition : A Practical Guide to Eating for Sport
Published by
New Holland Pub Ltd, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3802805-6
Quantity: 1 available
Stock Image
The Complete Book of Sports Nutrition : A Practical Guide to Eating for Sport
Published by
New Holland Pub Ltd, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP79079190
Quantity: 1 available
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The Complete Book of Sports Nutrition
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9781845370817. Seller Inventory # 8830460
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