Items related to Overcoming Perfectionism: A self-help guide using scientific...
Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) - Softcover
Synopsis
How to break the vicious circle of 'never good enough'
Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.
Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.
Includes:
- Description of Clinical Perfectionism
- Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue
- Identifying the problem and monitoring
- Overcoming perfectionism - step-by-step self-help course based on CBT principles
- Avoiding relapse
- Case studies
- Other treatments - an overview
"synopsis" may belong to another edition of this title.
About the Author
Roz Shafran (Author)
Roz Shafran is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2010
- ISBN 10 1845297423
- ISBN 13 9781845297428
- BindingPaperback
- LanguageEnglish
- Number of pages320
Search results for Overcoming Perfectionism: A self-help guide using scientific...
Stock Image
Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781845297428
Quantity: 2 available
Stock Image
Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781845297428
Quantity: 2 available
Seller Image
Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs1912177158
Quantity: 1 available
Seller Image
Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs9174042509
Quantity: 1 available
Seller Image
Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs7700808618
Quantity: 1 available
Stock Image
Overcoming Perfectionism
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3843219
Quantity: 1 available
Stock Image
Overcoming Perfectionism
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1037704
Quantity: 2 available
Stock Image
Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 9617660-6
Quantity: 1 available
Stock Image
Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7705857-6
Quantity: 1 available
Stock Image
Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 8040545-6
Quantity: 2 available