Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression - Softcover
Book 18 of 21: Overcoming
Synopsis
Overcoming app now available via iTunes and the Google Play Store.
Depression is one of the most common mental health problems and affects 121 million people at any time.
It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.
Step-by-step approach to analysing and changing behaviours.
Includes an explanation of depression and associated behaviours and case studies.
Written by leading clinicians in the field.
"synopsis" may belong to another edition of this title.
About the Authors
DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.
ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.
"About this title" may belong to another edition of this title.
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
Published by
Little, Brown Book Group, United Kingdom, London, 2007
ISBN 10: 1845293142
ISBN 13: 9781845293147
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001380555
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Manage Your Mood
Published by
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ISBN 10: 1845293142
ISBN 13: 9781845293147
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Manage Your Mood
Published by
Little, Brown Book Group Limited, 2007
ISBN 10: 1845293142
ISBN 13: 9781845293147
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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