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365 Steps to Self-confidence: A complete programme for personal transformation - in just a few minutes a day - Softcover
Synopsis
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: - Deciding to be confident - Harnessing self-awareness - How to think confidently - Using your imagination to improve your self-image - How to act with confidence - Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
Contents: - 52 themed sections, one for each week, from 'How to build confidence', 'Getting motivated' and 'Find a purpose', to How to ask for what you want' and 'Lighten up' and 'Choose peace'. - Each section has 7 practical insights, exercises and things to put into practice.
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About the Author
David Lawrence Preston is a personal development trainer and seminar presenter who has frequently appeared on radio and television. Over the past 20 years he has developed his Life Enrichment Programme, which draws on practical psychology, complementary medicine, and Western and Eastern Philosophy.
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365 Steps to Self-confidence: A complete programme for personal transformation - in just a few minutes a day
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365 Steps to Self-Confidence 4E
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845284011
ISBN 13: 9781845284015
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365 Steps to Self-Confidence 4E
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845284011
ISBN 13: 9781845284015
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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365 Steps to Self-confidence: A complete programme for personal transformation - in just a few minutes a day
Published by
Little, Brown Book Group, United Kingdom, London, 2010
ISBN 10: 1845284011
ISBN 13: 9781845284015
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: - Deciding to be confident - Harnessing self-awareness - How to think confidently - Using your imagination to improve your self-image - How to act with confidence - Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become. Contents: - 52 themed sections, one for each week, from 'How to build confidence', 'Getting motivated' and 'Find a purpose', to How to ask for what you want' and 'Lighten up' and 'Choose peace'. - Each section has 7 practical insights, exercises and things to put into practice. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002258288
Quantity: 4 available