Synopsis
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Review
Manages to inform, entertain and inspire... colourful, superbly assembled and written with immense knowledge and understanding -- Time Out, March 2003
Running is the sport of the year... Need convincing? Read Run for Life -- Elle, March 2003
an excellent book aimed at women which offers sound, practical advice -- Yoga and Health Magazine, April 03
About the Author
Sam Murphy is one of the UK's top fitness writers, contributing regularly to newspapers and magazines including the Sunday Times, the Independent, the Daily Mirror, the Express, Shape, Zest, Health & Fitness and Healthy. A qualified personal trainer with a degree in Sport and Exercise Science, she also runs her own fitness training consultancy, Personal Best, through which she provides exercise assessments, programmes and personal training. Sam is an avid runner, taking part in races from 5km to 100 miles long and training on the coastal paths and moorland trails of North Devon.
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Run for Life: The Real Woman's Guide to Running
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ISBN 10: 1845091337
ISBN 13: 9781845091330
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Run for Life
Published by
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ISBN 10: 1845091337
ISBN 13: 9781845091330
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