The New Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity - Softcover

Cousin, Pierre Jean; Hartvig, Kirsten

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9781844839650: The New Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity

Softcover

ISBN 10: 1844839656 ISBN 13: 9781844839650

Publisher: Duncan Baird Pub, 2011

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We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? The New Complete Guide to Nutritional Health is filled with menu plans, ?detox” ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, ease pain, and boost the immune system, all the basic principles of good nutrition are outlined here.
Simple recipes, great-tasting food, and enhanced health-what more could anyone want?

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About the Author:

Pierre Jean Cousin, M.B.Ac.C., M.U.H.R.P., is a qualified herbalist in both Oriental and Western traditions. He has twenty years' experience in complementary medicine and runs a busy practice in Kensington, London. Kirsten Hartvig is a registered naturopath and herbalist. Her publications include The Detox Box, as well as Energy Foods and Energy Juices in the Naturally... collection, all for DBP.

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