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Synopsis
Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowther’s development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther’s approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.
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About the Author
Trained in nutrition and stress management, Ann Crowther has 20 years’ experience in health and fitness and is a leading authority on the subject.
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Total Pilates : The Step-by-Step Guide to Pilates at Home for Everybody
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. 1 Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3802354-6
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Total Pilates : The Step-by-Step Guide to Pilates at Home for Everybody
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 1 Original. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13653895-75
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Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1844838544.VG
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Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844838544I5N10
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Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844838544I3N00
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Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844838544I3N00
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Total Pilates: The step-by-step guide to Pilates at home for everybody
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Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1844838544