Synopsis
Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowther’s development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther’s approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.
"synopsis" may belong to another edition of this title.
About the Author
Trained in nutrition and stress management, Ann Crowther has 20 years’ experience in health and fitness and is a leading authority on the subject.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Total Pilates: The Step-by-Step Guide to Pilates at...
Stock Image
Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00100670821
Stock Image
Total Pilates : The Step-by-Step Guide to Pilates at Home for Everybody
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1 Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3802354-6
Stock Image
Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844838544I3N00
Stock Image
Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844838544I3N00
Stock Image
Total Pilates: The step-by-step guide to Pilates at home for everybody
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 37I65_44_1844838544
Stock Image
Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1844838544