Boost Your Body's Energy: A Practical Introduction to the Secrets of Vitality from both East and West - Softcover

Softcover

ISBN 10: 1844837246 ISBN 13: 9781844837243

Publisher: Duncan Baird Pub, 2009

Synopsis

For anyone feeling used up by the modern world, this encyclopedic work of self-discovery presents a wealth of accessible exercises designed to unlock inner potential. At the heart of the ideas presented lies an essential principle known to antiquity?that a smooth, unimpeded flow of energy through the body maintains health and inner harmony. By tracing the many developments of this concept in Eastern and Western forms, we learn what energy is, why it matters, and how it can be used in daily life. Key concepts that are examined include: Qi, T’ai Chi, Shiatsu, meridian theory, yin and yang, Feng Shui, and healing disciplines such as acupuncture and reflexology. A wide range of practical exercises brings this philosophy to life while highlighting its continued relevance in today’s world.

About this title

About the Author

Emma Mitchell is a qualified Aromatherapist and Reflexologist who has her own clinic
near Winchester, England. Her interest in health and complementary medicine began with her successful
battle against Hodgkin's Disease, a cancer of the immune system. She has also studied kinesiology,
polarity therapy, nutrition, homeopathy, massage and iridology at the Raworth Centre in Surrey.

Edition details

• Publisher: Duncan Baird Pub
• Publication date: 2009
• Language: English
• ISBN 10: 1844837246
• ISBN 13: 9781844837243
• Binding: Paperback
• Number of pages: 160
• Editor: Mitchell Emma