Synopsis
Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
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About the Author
Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).
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Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy)
Published by
Duncan Baird Publishers 15/11/2008, 2008
ISBN 10: 1844836576
ISBN 13: 9781844836574
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Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy)
Published by
Duncan Baird Publishers 15/11/2008, 2008
ISBN 10: 1844836576
ISBN 13: 9781844836574
Used
Softcover
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844836574
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Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick and Easy)
Published by
Duncan Baird Publishers, 2008
ISBN 10: 1844836576
ISBN 13: 9781844836574
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Paperback
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL8820884
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Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick and Easy)
Published by
Duncan Baird Publishers, 2008
ISBN 10: 1844836576
ISBN 13: 9781844836574
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1257387
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Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere
Published by
Duncan Baird Publishers, 2008
ISBN 10: 1844836576
ISBN 13: 9781844836574
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002029503
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