Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. This book describes how the oils are extracted from plants, explains how they have been used traditionally in different cultures, and guides to integrate them safely and effectively into their daily routine.
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Jennie Harding has almost 30 years of expertise in aromatherapy, healing and natural beauty. An author of many books on essential oils and other topics, she is also anexpert formulator of natural fragrances and beauty products, and has delivered educational programmes and commercial seminars on aromatherapy, herbs and natural skincare worldwide. She is a passionate communicator of the benefits of natural approaches to wellbeing through her Aromaworld programme. Find out more at www.jennieharding.net
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