Synopsis
With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.
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About the Author
JANET WRIGHT is a freelance journalist specializing in health, fitness and natural beauty. She is the author of seven books and has written for The Guardian, The Daily Mirror, Health & Fitness Magazine, Prima, Nature, Vogue Australia and Channel 4, amongst others.
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
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Duncan Baird Publishers (edition 1), 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
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The Top 100 Health Tips : 100 Essential Foods and Recipes - Energizers; Detoxifiers; Immunity Boosters; Mood Enhancers
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The Top 100 Health Tips : 100 Essential Foods and Recipes - Energizers; Detoxifiers; Immunity Boosters; Mood Enhancers
Published by
Watkins Media Limited, 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
Used
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
Used
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
Used
Paperback
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844835219
ISBN 13: 9781844835218
Used
Paperback
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The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers
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