Items related to Total Yoga for You: A Step-by-step Guide to Yoga at...
Synopsis
''An ideal book for beginners and a spur to more experienced students'' -- Yoga Magazine
A complete illustrated practical guide that takes a traditional, holistic approach to combining yoga postures with a healthy lifestyle. Containing detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga and more than 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. The practical core of the book is complemented by an introduction to the traditional and spiritual context of yoga and connects the contemporary reader to the ancient roots of this extraordinary discipline. Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Total Yoga for You takes you step by step along the path to inner and outer calm.
- Step-by-step instructions to essential asanas (postures) and sequences illustrated by more than 200 colour photographs
- Accessible and inspiring to readers of all levels from beginners to more experienced yoga students
- Shows how to adapt the classic asanas to make them easier to perform for beginners
- Teaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditation
- Describes the traditional wisdom behind yoga, to explain the why as well as the what and the how
"synopsis" may belong to another edition of this title.
About the Author
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
"About this title" may belong to another edition of this title.
Search results for Total Yoga for You: A Step-by-step Guide to Yoga at...
Stock Image
Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1749288932. 6/7/2025 9:35:32 AM. Seller Inventory # U9781844834099
Quantity: 1 available
Seller Image
Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # wbs8338874719
Quantity: 1 available
Seller Image
Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs8356937690
Quantity: 1 available
Stock Image
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4972891
Quantity: 1 available
Stock Image
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Seller: London Bridge Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Seller Inventory # 1844834093-4-25993960
Quantity: 1 available
Stock Image
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Seller: London Bridge Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1844834093-3-26022847
Quantity: 2 available
Stock Image
Total Yoga for You : A Step-By-step Guide to Yoga at Home for Everybody
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 10686976-6
Quantity: 2 available
Stock Image
Total Yoga for You : A Step-By-step Guide to Yoga at Home for Everybody
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4301051-6
Quantity: 1 available
Stock Image
Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004023918
Quantity: 5 available
Stock Image
Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Published by
Watkins Publishing 30/01/2007, 2007
ISBN 10: 1844834093
ISBN 13: 9781844834099
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844834099
Quantity: 2 available