Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody - Softcover

Tara Fraser

 
9781844834099: Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Softcover
ISBN 10: 1844834093 ISBN 13: 9781844834099
Publisher: Watkins Publishing, 2019

Synopsis

''An ideal book for beginners and a spur to more experienced students'' -- Yoga Magazine

A complete illustrated practical guide that takes a traditional, holistic approach to combining yoga postures with a healthy lifestyle. Containing detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga and more than 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. The practical core of the book is complemented by an introduction to the traditional and spiritual context of yoga and connects the contemporary reader to the ancient roots of this extraordinary discipline. Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Total Yoga for You takes you step by step along the path to inner and outer calm.

  • Step-by-step instructions to essential asanas (postures) and sequences illustrated by more than 200 colour photographs

  • Accessible and inspiring to readers of all levels from beginners to more experienced yoga students

  • Shows how to adapt the classic asanas to make them easier to perform for beginners

  • Teaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditation

  • Describes the traditional wisdom behind yoga, to explain the why as well as the what and the how

"synopsis" may belong to another edition of this title.

About the Author

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

"About this title" may belong to another edition of this title.

Publisher
Watkins Publishing
Publication date
2019
Language
English
ISBN 10 
1844834093
ISBN 13 
9781844834099
Binding
Paperback
Number of pages
144

Other Popular Editions of the Same Title

9780007612604: Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

Featured Edition

ISBN 10:  0007612605 ISBN 13:  9780007612604
Publisher: Thorsons Pub, 2001
Softcover