Synopsis
Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.
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About the Author
Tara Fraser is the founder and co-director of Yoga Junction where she teaches classes, courses and British Wheel of Yoga teacher training programmes. She is the author of several books for DBP including the best-selling Yoga for You (2002), Live Better: Yoga (2002), The Easy Yoga Workbook (2003) and Astanga Yoga for You (2005).
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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ISBN 10: 1844834018
ISBN 13: 9781844834013
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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