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Synopsis
We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself.
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About the Author
Tara Fraser is the founder and co-director of Yoga Junction where she teaches classes, courses and British Wheel of Yoga teacher training programmes. She is the author of several books for DBP including the best-selling Yoga for You (2002), Live Better: Yoga (2002), The Easy Yoga Workbook (2003) and Astanga Yoga for You (2005).
"About this title" may belong to another edition of this title.
- PublisherDuncan Baird Publishers
- Publication date2007
- ISBN 10 1844833836
- ISBN 13 9781844833832
- BindingPaperback
- LanguageEnglish
- Number of pages128
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers 15/04/2007, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
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Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers 15/04/2007, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844833832
Quantity: 2 available
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1367248
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Watkins Media Limited, United Kingdom, London, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001691165
Quantity: 2 available
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2198438
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Paperback
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0000266871
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Yoga Bliss: Simple and Effective Routines for Chilling Out (Bliss)
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4595085
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Yoga Bliss : Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 16372301-20
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Yoga Bliss : Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 40487417-20
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Yoga Bliss: Simple and Effective Routines for Chilling Out Fraser, Tara
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Softcover
Seller: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, United Kingdom
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Condition: Fine. Like new condition with light staining to the cover. The content is in new condition. Seller Inventory # HP-64889
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