The Easy Stretching Workbook: A Complete Stretching Class in a Book - Softcover

Smith, Karen

 
9781844833351: The Easy Stretching Workbook: A Complete Stretching Class in a Book
Softcover
ISBN 10: 1844833356 ISBN 13: 9781844833351
Publisher: Duncan Baird Pub, 2007

Synopsis

Former dancer?and present-day ballet and Pilates teacher?Karen Smith has a movement philosophy: ?To extend your life, start extending your body!” To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility?especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life.

"synopsis" may belong to another edition of this title.

Publisher
Duncan Baird Pub
Publication date
2007
Language
English
ISBN 10 
1844833356
ISBN 13 
9781844833351
Binding
Paperback
Number of pages
144

Other Popular Editions of the Same Title

9780007695812: The Easy Stretching Workbook: Complete Stretching Class Book

Featured Edition

ISBN 10:  0007695810 ISBN 13:  9780007695812
Publisher: Thorsons Pub, 2004
Softcover