Synopsis
Yoga can reawaken the body to its full potential?and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence, this spiral-bound guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, all-around stiffness, tension, and poor concentration. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge. Each one includes more accessible variations, including advice on props, and an entire chapter covers the mind-breath connection so integral to yoga.
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Easy Yoga Workbook: A Complete Yoga Class in a Book
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844833348
ISBN 13: 9781844833344
Used
paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464826358
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Easy Yoga Workbook: A Complete Yoga Class in a Book
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844833348
ISBN 13: 9781844833344
Used
paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463718879
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Easy Yoga Workbook: A Complete Yoga Class in a Book
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844833348
ISBN 13: 9781844833344
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00079391231
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Easy Yoga Workbook: A Complete Yoga Class in a Book
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844833348
ISBN 13: 9781844833344
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844833348I3N00
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The Easy Yoga Workbook : A Complete Yoga Class in a Book
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844833348
ISBN 13: 9781844833344
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6162010-6
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Easy Yoga Workbook: A Complete Yoga Class in a Book
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844833348
ISBN 13: 9781844833344
Used
paperback
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001196462