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Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace - Softcover

 
9781844830565: Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace

Synopsis

The Complete Relaxation Programme To Change Millions Of Lives For The Better - Reduce Anxiety And Discover Inner Calm Amid The Pressures Of Modern City Life Living And Working In The City Can Be Exhilarating. However, The Urban Lifestyle Also Means Putting Up With Overcrowding, Pollution, Inadequate Public Transport And Waiting In Endless Queues. In Short, Living And Working In The City Can Be Stressful. With A Simple Step-By-Step Exercise For Every Week Of The Year, Relax In The City Week By Week Looks At The Ways In Which The City Takes Its Toll On Our Bodies And Minds, And Offers 52 Practical Solutions - As Well As Plenty Of Expert Advice - To Turn Urban Living Into A Relaxed And Positive Experience. Relax In The City Week By Week Shows You How To Live An Urban Life Free From Stress And Ill-Health. Discover All That Is Wonderful And Exciting About Living In A Big City. This Is A Book To Change Millions Of Lives For The Better.

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The complete relaxation programme that will change millions of lives for the better, this book will help to reduce anxietyand discover your inner calm, helping you to amid the pressures of modern city life. We all know that living and working in the city can be exhillerating yet overwhelmingly stressful. With this simple step-by-step weekly exercise book, you will finally enjoy relaxing in the city. Offering 52 practical solutions as well as plenty of expert advice, this is the book that will change your life to a stress and illness free and also enjoyable experience. Finally discover the wonderful and exciting ways of living in a big city. This paperback book has 160 pages.

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Elkin, Allen
Published by Duncan Baird Pub, 2005
ISBN 10: 184483056X ISBN 13: 9781844830565
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Allen Elkin
Published by Duncan Baird Publishers, 2004
ISBN 10: 184483056X ISBN 13: 9781844830565
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Paperback. Condition: Very Good. Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844830565

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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844830565

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Allen Elkin
Published by Duncan Baird Pub, 2004
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Elkin, Allen
Published by Duncan Baird Pub, 2005
ISBN 10: 184483056X ISBN 13: 9781844830565
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