Low-fat low-cholesterol Chinese cookbook: 200 Delicious Chinese & far East Asian recipes for health, great taste, long life & fitness - Softcover

Maggie Pannell; Jenni Fleetwood

Softcover

ISBN 10: 1844778967 ISBN 13: 9781844778966

Publisher: Hermes House, 2006

Synopsis

These are enticingly authentic Chinese and Far East Asian recipes, naturally low in fat or reworked as a healthy version. It offers a wealth of recipes from all over the region, ranging from soups and appetizers to snacks, noodles, rice and desserts, and including chicken with cashew nuts, duck with plum sauce, and sweet and sour pork. It includes guidelines for cutting down on fat and the fat content of different foods, and tips for fat-free cooking, plus nutritional notes showing the level of fat per portion. You can find out how to enjoy all the taste of authentic Chinese and Far East Asian cooking while maintaining a sensible, healthy, low-fat eating plan. The accessible introduction has information about ingredients and equipment, as well as the secrets of low-fat cooking techniques and many healthy alternatives to everyday foods that are high in fat. The recipe section has over 200 fabulous ideas for every occasion. You can enjoy low-fat versions of classic duck and ginger chop suey, yakitori chicken and sticky rice in bean sauce. For lovers of tasty, fresh, low-fat food using exotic ingredients, this book provides cooking ideas that are easy to make as well as good for the heart.

About this title

About the Author

Maggie Pannell is a food and nutrition writer and has worked as Food Editor for leading consumer magazines. Jenni Fleetwood has published dozens of books and is a highly experienced food writer and cooking editor.

Edition details

• Publisher: Hermes House
• Publication date: 2006
• Language: English
• ISBN 10: 1844778967
• ISBN 13: 9781844778966
• Binding: Paperback
• Number of pages: 256