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Yoga For Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years - Softcover
Synopsis
This work features: safe, healthy and fun yoga exercises to help children grow flexible and strong in body and mind; simple movements designed for 3 to 11 year olds of all physical abilities and levels of experience - poses are shown in over 350 colour photographs; a solid reference book for parents, with sound advice on fun, safe teaching principles to pass on knowledge and experience that will stay with children throughout their lives; and classic yoga postures, plus specially-designed poses and games to inspire and encourage children, even the very young and those who are trying for the first time. Yoga teaches self-awareness, and can help to build confidence and promote overall well-being. With techniques and postures to practise on their own or with parents, brothers and sisters, or friends, the book shows children how to make yoga a part of everyday life. And while yoga will help to build supple muscles and flexible joints, it is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. Beautifully presented with full-colour photographs and charming illustrations, this expertly written book introduces children of all ages to the concept and practice of yoga and will help to give them the best possible start in life.
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About the Author
Bel Gibbs believes that to invest time in ourselves and our children through yoga is to sow the seeds for a rich and rewarding future. Bel studied for the highly credited British Wheel of Yoga Teacher Training Diploma and has been teaching yoga for four years. She runs a range of adult yoga classes and teaches yoga to children in schools and yoga centres.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2006
- ISBN 10 1844761878
- ISBN 13 9781844761876
- BindingPaperback
- LanguageEnglish
- Number of pages96
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Yoga For Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years
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Yoga For Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years
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Yoga For Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years
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