The Fast Track Detox Diet: For Rapid Weight Loss, Improved Health and Vitality - Softcover

Gittleman, Ann Louise

Softcover

ISBN 10: 184413881X ISBN 13: 9781844138814

Publisher: Century, 2005

Synopsis

Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast?

Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel.

In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss.The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity.

Focussing around a delicious one-day juice fast to flush accumulated toxins from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing.A toxic liver becomes unable to process fat and releases it back into the bloodstream.A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area.Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels.Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.

About this title

About the Author

Ann Louise Gittleman, PH.D, C.N.S., is a professionally trained nutritionist who has been researching, counselling, and writing for more than twenty years.Recently named as on of the top ten nutritionists in the US by Self Magazine, she is the award-winning author of twenty bestselling health and nutrition books, including the groundbreaking Before the Change and The Fat Flush series. Visit Ann's hugely popular website for more information: www.fatflush.com

Author Comments
"I've worked hard to advocate sound lifestyle changes as the best solution for weight loss and better health, avoiding the glib answers that seem so popular in the weight-loss world. Despite my iconoclastic stance, I've been able to win a wide readership for my work on weight-loss, fitness, detoxification, and beauty - testament to the appeal of my approach."

Edition details

• Publisher: Century
• Publication date: 2005
• Language: English
• ISBN 10: 184413881X
• ISBN 13: 9781844138814
• Binding: Paperback
• Edition number: 1
• Number of pages: 288