Step By Step Low Fat Cookbook - Softcover

Conley, Rosemary

Softcover

ISBN 10: 1844138658 ISBN 13: 9781844138654

Publisher: Century, 2007

Synopsis

Cooking the low fat way is easier than you think - all that's needed is some good, practical and no-nonsense guidance to help you learn new methods of choosing, preparing and cooking delicious, healthy food. Britain's best-loved and bestselling health and fitness expert has come up with the perfect, completely comprehensive guide.

Rosemary Conley's Step by Step Low Fat Cookbook is a teach yourself cookery course designed for the novice cook. Each section of the book focuses on one aspect of cooking, from dry frying and roasting to cake and pastry making -with easy-to-follow colour photographs and plenty of helpful hints and tips to help achieve those weight-loss goals.

About this title

About the Author

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just £8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for £52,000, but continued to run them until 1985, when she went freelance again.

In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years.

With the advancements in technology and in the market itself, Rosemary now chairs one of the UK’s leading online weight-loss clubs, rosemaryconley.com.

In 2004 Rosemary was awarded a CBE in the Queen’s New Year Honours for ‘services to the fitness and diet industries’. In 2012, at age 65, Rosemary took part in ITV1’s Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

From the Back Cover

The low-fat cookbook you'll find you can't live without

Eating low fat not only helps you to achieve your weight-loss goals, it's also a great way to give your heart and your health an enormous boost. But you don't have to feel deprived or miss out ondelicious foods. Cutting down on the fat doesn't mean compromising on taste.

My practical and easy-to-follow cookbooktakes you step-by-step through the principles of low-fat cooking. It includes more than 150 easy-to-prepare, mouthwatering recipes for everyday eating as well as entertaining that taste every bit as good as their traditional high-fat counterparts.

Whether you want to rustle up a quick and tasty meal for the family or are looking for a dazzling dinner party dish to impress your guests, you'll find a recipe to suit. There's plenty of choice for both meat-eaters and vegetarians, and each recipe lists the fat and calories per serving to enable you to design your own balanced menus.

As well as showing you the special low-fat cooking techniques, there are practical tips on choosing the best utensils and equipment as well as staple ingredients to keep on standby in your store cupboard.

Low-fat cooking is a great way to encourage healthy eating habitsin the whole family. Once you get used to cooking this way, there will be no turning back. So, start cooking the low-fat way. You know it makes sense!

Edition details

• Publisher: Century
• Publication date: 2007
• ISBN 10: 1844138658
• ISBN 13: 9781844138654
• Binding: Paperback
• Language: English
• Number of pages: 288