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Synopsis
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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Product Description
Quiet Your Mind John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace. Full description
Review
""a wonderful new book...it's practical and very easy to understand....accessible and fascinating"" (You Magazine, Mail on Sunday)
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- PublisherRider
- Publication date2004
- ISBN 10 1844135624
- ISBN 13 9781844135622
- BindingPaperback
- LanguageEnglish
- Number of pages256
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