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Synopsis
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.
The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
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About the Author
Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in California.
"About this title" may belong to another edition of this title.
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Healing Addiction with Yoga : A Yoga Program for People in 12-Step Recovery
Published by
Inner Traditions International, Limited, 2010
ISBN 10: 1844091708
ISBN 13: 9781844091706
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Healing Addiction with Yoga : A Yoga Program for People in 12-Step Recovery
Published by
Inner Traditions International, Limited, 2010
ISBN 10: 1844091708
ISBN 13: 9781844091706
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. 3rd Edition, Revised, New design, new photos. Seller Inventory # GRP38302488
Quantity: 2 available
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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
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Findhorn Press Ltd. 2010-01-08, 2010
ISBN 10: 1844091708
ISBN 13: 9781844091706
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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
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Healing Addiction with Yoga (Paperback)
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Inner Traditions Bear and Company, Rochester, 2010
ISBN 10: 1844091708
ISBN 13: 9781844091706
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Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas. Especially oriented toward a in 12-step programs, this comprehensive guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781844091706
Quantity: 1 available
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Healing Addiction with Yoga
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Healing Addiction with Yoga
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