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Synopsis
How Eastern culture can impact overweight America.
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
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About the Author
Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.
"About this title" may belong to another edition of this title.
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Published by
Inner Traditions Bear and Company, 2009
ISBN 10: 1844091600
ISBN 13: 9781844091607
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. In this era of fad diets, detox programs, and superfoods, this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet. Seller Inventory # 00098587046
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Published by
Inner Traditions Bear and Company, 2009
ISBN 10: 1844091600
ISBN 13: 9781844091607
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. In this era of fad diets, detox programs, and superfoods, this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet. Seller Inventory # 00104068799
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1844091600I4N00
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463434255
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Published by
Inner Traditions Bear and Company, 2009
ISBN 10: 1844091600
ISBN 13: 9781844091607
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. In this era of fad diets, detox programs, and superfoods, this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet. Seller Inventory # CIN1844091600A
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Published by
Inner Traditions Bear and Company, 2009
ISBN 10: 1844091600
ISBN 13: 9781844091607
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. In this era of fad diets, detox programs, and superfoods, this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet. Seller Inventory # CIN1844091600VG
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478161434
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Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
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Paperback. Condition: Very Good. Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844091607
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