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Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Anjum s Ayurvedic Diet is for you. It s scarcely believable that Anjum Anand could ever have had a weight problem, but in her early 20s she was overweight and a serial dieter. She eventually lost all the weight but it took a while to discover the diet she should follow both to lose and to maintain weight loss. Finally, she found the solution, not from modern Western science or diet experts, but in the Indian system of Ayurveda the oldest and most holistic medical system on the planet. Translating as the science of living wisely and well , Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you ve established your basic body type, you can not only find the diet that will best suit you (and get your body back into shape) but also correct any imbalances to resolve eating and digestive disorders, sleep problems and many other illnesses. In this groundbreaking new diet book Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West as well as complete food charts stating which foods are best for each dosha. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy, but each is labelled according to its suitability for each body type. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.
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Review:
"The recipes are delicious and healthy, and the eating plan is good for sluggish digestion or as an energy boost.... Anjum's recipes are simple and achievable - a fab selection." --Woman & Home, February 2010
"TV cook Anand uses the principles of ayurveda... to devise these eastern and western recipes to work for each of the doshas, ayurveda's three body types, or as healthy meals in their own right." --Waitrose Food Illustrated , January 2010
"Inspired by her own weight-loss, Indian cookery writer Anjum Anand has developed a diet that could revolutionize the way we look at food." --Scotland on Sunday, 27th December 2009
"A new book based on the principles of Ayurveda, which provides diet plans to help you loose weight and keep it off naturally."
--Natural Health & Beauty, January 2010
"Trina Hahnemann explains why we should be eating more local game, berries, wholegrains and fish. You'll find traditional recipes for smoked mackerel, rosehip jam and venison meatballs along with notes on health-giving ingredients." --Psychologies, February 2010
"Nordic and very, very nice recipes from the Danish queen of healthy eating." --Stella, Sunday Telegraph 3rd January 2010
"With its focus on local, seasonal produce, The Nordic Diet has 2010 written all over it, but a fad diet it most certainly is not... if you stick to it the diets impact will last...other benefits include increased energy and lower cholesterol." --The Observer Magazine, 3rd January 2010
"Recent reports indicate that a Scandinavian diet could be even better for you than a Mediterranean one. But think beyond rye bread and herring - those are just two of the wholesome ingredients in this lovely book.2
--Waitrose Food Illustrated, January 2010
About the Author:
"TV cook Anand uses the principles of ayurveda... to devise these eastern and western recipes to work for each of the doshas, ayurveda's three body types, or as healthy meals in their own right." --Waitrose Food Illustrated , January 2010
"Inspired by her own weight-loss, Indian cookery writer Anjum Anand has developed a diet that could revolutionize the way we look at food." --Scotland on Sunday, 27th December 2009
"A new book based on the principles of Ayurveda, which provides diet plans to help you loose weight and keep it off naturally."
--Natural Health & Beauty, January 2010
"Trina Hahnemann explains why we should be eating more local game, berries, wholegrains and fish. You'll find traditional recipes for smoked mackerel, rosehip jam and venison meatballs along with notes on health-giving ingredients." --Psychologies, February 2010
"Nordic and very, very nice recipes from the Danish queen of healthy eating." --Stella, Sunday Telegraph 3rd January 2010
"With its focus on local, seasonal produce, The Nordic Diet has 2010 written all over it, but a fad diet it most certainly is not... if you stick to it the diets impact will last...other benefits include increased energy and lower cholesterol." --The Observer Magazine, 3rd January 2010
"Recent reports indicate that a Scandinavian diet could be even better for you than a Mediterranean one. But think beyond rye bread and herring - those are just two of the wholesome ingredients in this lovely book.2
--Waitrose Food Illustrated, January 2010
Anjum Anand grew up in London and Switzerland, and regularly visits family in Delhi and Calcutta. She is the presenter of BBC2 s Indian Food Made Easy and has also appeared on UKTV s Great Food Live. Indian Food Made Easy, published to accompany the first TV series, was an instant bestseller and one of the Top 10 bestselling cookbooks of 2007. Her next book, Anjum s New Indian, accompanied a second series of Indian Food Made Easy; to date Quadrille have sold almost 500,000 copies of her books. Author Location: London
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- PublisherQuadrille Publishing Ltd
- Publication date2010
- ISBN 10 184400757X
- ISBN 13 9781844007578
- BindingPaperback
- Number of pages160
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ANJUM'S - EAT RIGHT FOR YOUR BOD
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Quadrille Publishing Ltd.
(2010)
ISBN 10: 184400757X
ISBN 13: 9781844007578
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