Mid Life New Life - Hardcover

Wills, Judith

 
9781844000920: Mid Life New Life

Synopsis

The "baby boomers" have reached prime time - there are now more men and women and women in their 40s and 50s than ever before. This title is a practical and empowering book for people in mid-life, many of whom perceive that they've reached the end of a major stage - the phase in their 20s and 30s when life is busy with developing and maintaining a career, marriage or partnership, home and family. This leaves a lot of mid-lifers feeling insecure or depressed or unfulfilled, perhaps for the first time in their lives. This is a guidebook for people who want renewal, rejuvenation and new direction. It aims to help them feel fulfilled in their middle years, finding purpose, impetus and motivation. The aim is not so much to recapture youth but to live happily and healthily in the present and future. The book intends to show why mid-life can, and should, be one of the best times of your life.

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Review

"'A positive guide to enjoying your 40s and 50s.' Yours Health Plus; 'An essential read.' Living for Retirement"

About the Author

Judith Wills is one of the UK s best-known and knowledgeable nutritionists, well-being and diet experts with a knack of making a healthy lifestyle fun and accessible. Her extensive knowledge of health and nutrition combined with her experience as a working mother of two gives her special insight into the average family s concern with diet and health. She writes for many of Britain s top magazines, including The Daily Express and The Daily Mail, Slimmer Woman, Marie Claire and Good Housekeeping and has written a number of bestselling books including The Diet Bible, Mid Life New Life, The Omega Diet, How to Lose a Stone in Six Weeks and Slim for Life, with over two million copies sold. Her books have been translated into more than twenty languages and have appeared in the bestseller list of more than ten countries.

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