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Synopsis
Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demonstrated by the millions of people who have successfully applied its principles to relieve common ailments, improve confidence, and for general well-being.
This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but effective exercises that will produce real results. The book brings this 100-year-old discipline completely up-to-date, incorporating recent developments in the management of physical and mental stress.
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About the Author
Richard Brennan ATI, STAT, has studied the Alexander Technique since 1983. He comes from a medical family and is now a fully qualified teacher of the technique, having undergone a three-year training at a college approved by the Society of Teachers of the Alexander Technique; he is also the national contact of Alexander Technique International in Ireland, a worldwide organisation whose aim is to bring the technique before a greater audience.
"About this title" may belong to another edition of this title.
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
Published by
HarperCollins Publishers, 2011
ISBN 10: 1843405946
ISBN 13: 9781843405948
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle. Seller Inventory # CIN1843405946VG
Stock Image
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
Published by
HarperCollins Publishers, 2011
ISBN 10: 1843405946
ISBN 13: 9781843405948
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle. Seller Inventory # CIN1843405946VG
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The Alexander Technique Workbook : The Complete Guide to Health, Poise and Fitness
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Alexander Technique Workbook : The Complete Guide to Health, Poise and Fitness
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1843405946I4N00
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1843405946I4N00
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1843405946I3N00
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1843405946I5N00