How to Improve Your Self Esteem: Take Control of Your Life and Realise Your Full Potential - Softcover

Sheehan, Elaine

Softcover

ISBN 10: 1843404109 ISBN 13: 9781843404101

Publisher: Collins & Brown, 2007

Synopsis

If you doubt your self-worth, you lack the basic foundation for happiness and success in life. 'How to Improve Self-Esteem' brings together a wide range of techniques for creating and enhancing self-esteem, helping you realise your full potential. Feeling good about yourself will enable you to be relaxed, positive and creative and more able to take control of all aspects of your life.


With chapters including working through criticism, inappropriate and healthy beliefs, testing your senses in your imagination and challenging negative thinking, the book presents a comprehensive approach to coping with low self-esteem. Background, possible causes and, where appropriate, symptoms are all explored. Advice on self-help, as well as where – and when – to turn for qualified help is discussed in an objective and accessible way. 

About this title

About the Author

Elaine Sheehan is a Counselling Psychologist and Psychotherapist. Born in Ireland, she has recently returned there to live, having spent many years in England. She presently practises at Oakwell Clinic, Wicklow Town. While living in England, she ran a busy private practice in Leeds and frequently held seminars and workshops for major corporate bodies and community and mental health services. She has also worked as a trainer of therapists with British Hypnosis Research. Her other titles are Vega Guides: Low Self Esteem and Health Essentials: Self Hypnosis.

Edition details

• Publisher: Collins & Brown
• Publication date: 2007
• Language: English
• ISBN 10: 1843404109
• ISBN 13: 9781843404101
• Binding: Paperback
• Number of pages: 128