Synopsis
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being.
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About the Author
C Norman Shealy MD PhD is the founder of the American Holistic Medical Association and a world-renowned neurosurgeon. He is director of the Shealy Institute in Springfield, Missouri, a centre for comprehensive health care, pain and stress management. He is the author of many books including Miracles Do Happen and consultant editor on The Illustrated Encyclopedia of Healing Remedies. The Complete Family Guide to Natural Home Remedies, and The Complete Family Guide to Alternative Medicine.
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90 Days to Stress-Free Living: A Day-by-Day Health Plan, Including Exercises, Diet, and Relaxation Techniques
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90 Days to Stress-Free Living : A Day-by-Day Health Plan, Including Exercises, Diet, and Relaxation Techniques
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Pavilion Books, 2002
ISBN 10: 1843333848
ISBN 13: 9781843333845
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90 Days to Stress-Free Living: A Day-By-Day Health Plan, Including Exercises, Diet, and Relaxation Techniques
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