Synopsis
This is a guide offering advice to those wanting to take control of their lives or those who feel that tension and worry is spoiling their quality of life. Step-by-step exercises in creative visualization and self-hypnosis should help an individual develop confidence, motivation and self-discipline; let go of anger, guilt, fear and phobias; change their responses; learn to relax completely; change the areas of life that are not working and improve personal and work relationships.
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