Guide to Wellbeing - Hardcover

Katherine Wright; David Fong; David Murray; Stella McGovern

Hardcover

ISBN 10: 1842053086 ISBN 13: 9781842053089

Publisher: Geddes & Gossett, 2007

Synopsis

The Guide to Wellbeing will point you towards some solutions to the physical and mental stresses and strains we all suffer from in the 21st century. At a time where the average GP appointment often lasts only a few minutes, we have to stay aware of health issues and be vigilant in the care of our own physical and mental wellbeing. This guide includes great advice from health and fitness experts, includes easy-to-follow diet and fitness tips and effective strategies to combat stress. There is also a comprehensive guide to that frequently overlooked area of wellbeing, sexual health. An accessible guide to taking care of body and mind, including: healthy eating, diet and weight loss, nutrition and supplements, mental wellbeing, extending your life, exercise, physical fitness, mental fitness, and sexual health. An informative guide to achieving the best of health, both mentally and physically. In easily understood terminology, this book explains how to achieve optimum wellbeing through nutrition, exercise, health awareness, and through conventional and complimentary treatments. With the help of this book, a youthful outlook, an active mind and body, and attention to diet and fitness, anyone can make the most of his or herself and achieve a healthy body and mind.

Edition details

• Publisher: Geddes & Gossett
• Publication date: 2007
• Language: English
• ISBN 10: 1842053086
• ISBN 13: 9781842053089
• Binding: Hardcover
• Edition number: 2
• Number of pages: 400
• Editor: Maire Callan