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Synopsis
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
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About the Author
Ingrid Loos Miller is a USAT Certified Coach, Sport Nutrition Consultant and triathlete. She knows first-hand how crucial Functional Strength Training is to a triathlete's success. She met co-author Jim Herkimer and his help has made her run marathons and finish multiple Ironman races. Jim Herkimer has an extensive background in exercise prescription, sports conditioning and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals.
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Functional Strength for Triathletes: Exercises for Top Performance (Ironman)
Published by
Meyer & Meyer Sport (UK) Ltd, 2012
ISBN 10: 1841263443
ISBN 13: 9781841263441
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Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Functional Strength for Triathletes: Exercises for Top Performance (Ironman) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781841263441
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Functional Strength for Triathletes: Exercises for Top Performance (Ironman)
Published by
Meyer & Meyer Sport (UK) Ltd 05/04/2012, 2012
ISBN 10: 1841263443
ISBN 13: 9781841263441
Used
Paperback
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781841263441
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Functional Strength for Triathletes: Exercises for Top Performance: Triathlon Edition (Ironman)
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.1841263443.G
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Functional Strength for Triathletes: Exercises for Top Performance: Triathlon Edition (Ironman)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1841263443I3N00
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Functional Strength for Triathletes: Exercises for Top Performance: Triathlon Edition (Ironman)
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1841263443.VG