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Synopsis
Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
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About the Author
Tudor Bompa is one of the world's leading specialists in sports training, coaching, and fitness. He is also regarded as the father of modern sport periodization. Frederick Claro is an international sport consultant, a graduate of the International Rugby Academy in New Zealand, and a member of the Tudor Bompa Institute.
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Periodization in Rugby
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1841262536I4N00
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Bompa & Claro
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Meyer & Meyer Sport (UK) Ltd, 2008
ISBN 10: 1841262536
ISBN 13: 9781841262536
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Periodization in Rugby
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Periodization in Rugby Tudor Bompa
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781841262536. Seller Inventory # 9619759
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Periodization in Rugby Tudor Bompa
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781841262536. Seller Inventory # 9619758
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Periodization in Rugby
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Bompa and Claro
Published by
Meyer and Meyer Sport (UK) Ltd, 2008
ISBN 10: 1841262536
ISBN 13: 9781841262536
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PAP
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # BD-9781841262536
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Bompa and Claro
Published by
Meyer and Meyer Sport (UK) Ltd, GB, 2008
ISBN 10: 1841262536
ISBN 13: 9781841262536
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition. Seller Inventory # LU-9781841262536
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Bompa and Claro
Published by
Meyer and Meyer Sport (UK) Ltd, GB, 2008
ISBN 10: 1841262536
ISBN 13: 9781841262536
New
Paperback
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition. Seller Inventory # LU-9781841262536
Stock Image
Bompa and Claro
Published by
Meyer and Meyer Sport (UK) Ltd, 2008
ISBN 10: 1841262536
ISBN 13: 9781841262536
New
PAP
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # BD-9781841262536
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