Fitness Boxing - Softcover

Riem, Andreas; Kleymann, Michael

Softcover

ISBN 10: 184126251X ISBN 13: 9781841262512

Publisher: Meyer & Meyer Sport (UK) Ltd, 2008

Synopsis

This superbly illustrated volume introduces readers to the acclaimed 'Move and Box' training system - a unique fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being."Fitness Boxing" provides a complete exercise regime, from proper warm-up techniques to cool-down exercises and stretches, all accompanied by easy-to-follow photographs - everything you need to start enjoying a healthier, revitalized and invigorated you.This volume also includes brief exploration of the history of boxing, and an explanation of the principal techniques used in the sport.

About this title

About the Author

Andreas Riem is a master kickboxer, and a highly respected and successful coach and trainer. Michael Kleymann is a sports journalist with more than 30 years of experience, as well as avid boxer and kickboxer.

Edition details

• Publisher: Meyer & Meyer Sport (UK) Ltd
• Publication date: 2008
• Language: English
• ISBN 10: 184126251X
• ISBN 13: 9781841262512
• Binding: Paperback
• Number of pages: 120