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Synopsis
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
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About the Author
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.
"About this title" may belong to another edition of this title.
- PublisherMeyer & Meyer Sport (UK) Ltd
- Publication date2008
- ISBN 10 1841262498
- ISBN 13 9781841262499
- BindingPaperback
- LanguageEnglish
- Number of pages200
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Core Strength
Published by
Meyer & Meyer Sport, Limited, 2008
ISBN 10: 1841262498
ISBN 13: 9781841262499
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP73063677
Quantity: 1 available
Stock Image
Core Strength
Published by
Meyer & Meyer Sport, Limited, 2008
ISBN 10: 1841262498
ISBN 13: 9781841262499
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 42414591-6
Quantity: 3 available
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1841262498I4N00
Quantity: 1 available
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1841262498I5N00
Quantity: 1 available
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1841262498I3N00
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CORE STRENGTH BUILD YOUR STRONGEST BODY EVER AUSTRALIAS BODY COACH
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Core Strength Build Your Stron
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Core Strength Build Your Stron
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074734639
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Core Strength: Build Your Strongest Body Ever With Australia's Body Coach (The Body Coach)
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Paperback. Condition: New. Seller Inventory # Abebooks512943
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