This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
"synopsis" may belong to another edition of this title.
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.
"About this title" may belong to another edition of this title.
Seller: HPB Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471279836
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1841262498I2N00
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP73063677
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Seller: Revaluation Books, Exeter, United Kingdom
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Seller: buecheronline24, Duisburg, NRW, Germany
Taschenbuch. Condition: Wie neu. 197 Seiten Ungelesen, Englisch. Buch als Mängelexemplar gekennzeichnet, Buch ansonsten in gutem, ungelesenem Zustand, leichte äußere Schäden. Rechnung mit ausgewiesener Mehrwertsteuer liegt bei. Sprache: Englisch Gewicht in Gramm: 570. Seller Inventory # 102960