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Synopsis
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
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About the Author
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach
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Core Strength
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Meyer & Meyer Sport, Limited, 2008
ISBN 10: 1841262498
ISBN 13: 9781841262499
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach
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Core Strength
Published by
Meyer & Meyer Sport, Limited, 2008
ISBN 10: 1841262498
ISBN 13: 9781841262499
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 42414591-6
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach
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Core Strength
Published by
Meyer & Meyer Sport, Limited, 2008
ISBN 10: 1841262498
ISBN 13: 9781841262499
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP73063677
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Core Strength
Published by
Meyer & Meyer Sport, Limited, 2008
ISBN 10: 1841262498
ISBN 13: 9781841262499
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP74125713
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CORE STRENGTH BUILD YOUR STRONGEST BODY EVER AUSTRALIAS BODY COACH
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Core Strength: Build Your Strongest Body Ever With Australia's Body Coach
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Core Strength (Body Coach)
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Taschenbuch. Condition: Wie neu. 197 Seiten Ungelesen, Englisch. Buch als Mängelexemplar gekennzeichnet, Buch ansonsten in gutem, ungelesenem Zustand, leichte äußere Schäden. Rechnung mit ausgewiesener Mehrwertsteuer liegt bei. Sprache: Englisch Gewicht in Gramm: 570. Seller Inventory # 102960