Synopsis
Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.
"synopsis" may belong to another edition of this title.
About the Author
Ed McNeely is a certified strength trainer and physiologist. David Sandler is Assistant Professor of Strength Conditioning at Florida Atlantic University.
From the Back Cover
Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
"About this title" may belong to another edition of this title.
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Power Plyometrics: The Complete Program
Published by
Meyer & Meyer Sport (edition 1), 2006
ISBN 10: 1841262005
ISBN 13: 9781841262000
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Power Plyometrics: The Complete Program
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Power Plyometrics: The Complete Program
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Power Plyometrics: The Complete Program
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Power Plyometrics: The Complete Program
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Power Plyometrics: The Complete Program
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Power Plyometrics: The Complete Program
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Power Plyometrics The Complete Program
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