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Synopsis
'Pilates' is a training method introduced into this country 75 years ago by a man called Joseph Pilates. Joseph Pilates believed that when the mind and body are working in harmony the body would function more efficiently. Sandie Kean has incorporated the concepts of Traditional Chinese Medicine (TCM) to make it Chi Pilates. TCM philosophies complement the principles of 'Pilates' and it has successfully shown that both Eastern and Western methods can work together. PILATES Incorporating 'Chi' Principles is an Exercise programme that centres around the body's core postural muscles, the following of which results in stronger abdominals, a stronger back, a stable torso and balance between mind and body.
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Pilates: Incorporating 'Chi' Principles (Mind, Body, Spirit)
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Pilates: Incorporating 'Chi' Principles (Mind, Body, Spirit)
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Pilates: Incorporating Chi Principles (Mind, body, spirit)
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Caxton Editions 01/05/2002, 2002
ISBN 10: 1840673923
ISBN 13: 9781840673920
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Pilates: Incorporating Chi Principles (Mind, body, spirit)
Published by
Caxton Editions 01/05/2002, 2002
ISBN 10: 1840673923
ISBN 13: 9781840673920
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Pilates, Incorporating 'Chi' Principles
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London: Caxton Editions, 2002. Hardcover. 95 pages., 2002
ISBN 10: 1840673923
ISBN 13: 9781840673920
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Seller: Schroeder's Book Haven, League City, TX, U.S.A.
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Condition: New. Dust Jacket Condition: New. Instructions based on the Pilates methods, with the addition of the mind, body, spirit element of the Eastern disciplines. New/New. A new book. Item # A8759. **SAVE MORE** Additional books in the same order ship for FREE via Standard Shipping. Seller Inventory # A8759